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Poke Bowl with Tuna

Preparation time: 20 minutes
Cooking time: 12 minutes
Servings: 4

This vibrant and flavorful poke bowl brings together fresh tuna, creamy avocado, sweet mango, and crunchy edamame beans. A simple marinade of soy sauce, rice vinegar, and sesame oil adds a delicious umami depth to the tuna, while chili mayo and sesame seeds finish the dish with a spicy, nutty kick. Perfect for a light yet satisfying everyday meal or a colorful weekend treat.

Poke Bowl with Tuna

Ingredients

  • 4 dl sushi rice (short-grain rice)
  • 400 g fresh tuna
  • 4 spring onions
  • 6 tbsp soy sauce
  • 2 tbsp sesame oil
  • 2 tbsp rice vinegar
  • ½ cucumber
  • 2 avocados
  • 1 mango
  • 400 g edamame beans
  • Chili mayo
  • Sesame seeds

Instructions

  1. Cook the sushi rice in plenty of water over low heat for about 10–12 minutes.
  2. Dice the cucumber and mango into small cubes.
  3. Quarter the avocados and slice them thinly.
  4. Shell the edamame beans.
  5. Thinly slice the spring onions.
  6. Cut the fresh tuna into large chunks.
  7. Mix soy sauce, sesame oil, and rice vinegar to make a marinade.
  8. Add the tuna and spring onions to the marinade and let it sit for 15 minutes.
  9. Divide the warm rice into four bowls.
  10. Top with tuna, mango, avocado, cucumber, edamame beans, and spring onions.
  11. Finish with a drizzle of chili mayo and a sprinkle of sesame seeds.
  12. Serve immediately.

Poke Bowl with Tuna

Dinner
Poke Bowl with Tuna

This vibrant and flavorful poke bowl brings together fresh tuna, creamy avocado, sweet mango, and crunchy edamame beans. A simple marinade of soy sauce, rice vinegar, and sesame oil adds a delicious umami depth to the tuna, while chili mayo and sesame seeds finish the dish with a spicy, nutty kick. Perfect for a light yet satisfying everyday meal or a colorful weekend treat.

Posted on 7/26/2025

Servings

4

Total time

32 minutes

Servings

4

Total time

32 minutes

Ingredients

•
4 dl sushi rice (short-grain rice)
•
400 g fresh tuna
•
4 spring onions
•
6 tbsp soy sauce
•
2 tbsp sesame oil
•
2 tbsp rice vinegar
•
½ cucumber
•
2 avocados
•
1 mango
•
400 g edamame beans
•
Chili mayo
•
Sesame seeds

Instructions

1

Cook the sushi rice in plenty of water over low heat for about 10–12 minutes.

2

Dice the cucumber and mango into small cubes.

3

Quarter the avocados and slice them thinly.

4

Shell the edamame beans.

5

Thinly slice the spring onions.

6

Cut the fresh tuna into large chunks.

7

Mix soy sauce, sesame oil, and rice vinegar to make a marinade.

8

Add the tuna and spring onions to the marinade and let it sit for 15 minutes.

9

Divide the warm rice into four bowls.

10

Top with tuna, mango, avocado, cucumber, edamame beans, and spring onions.

11

Finish with a drizzle of chili mayo and a sprinkle of sesame seeds.

12

Serve immediately.


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