Falafels Wrap

Name: Falafels Wrap
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 400g chickpeas in brine; 1 onion; 2 cloves garlic; 1 handful parsley; 2 tsp salt; 1 tsp chili flakes; 2 tsp ground cumin; 1 tsp coriander; 100ml breadcrumbs; 2 eggs; 2 tbsp oil; 350ml milk; 25g yeast; 2 tsp salt; 1 tbsp oil; 500g wheat flour

Dinner

Falafels are a delicious vegetarian dish filled with flavor and spices. They are often served with flatbread and tasty accompaniments. Here is a recipe for falafels and flatbread, so you can make everything from scratch. When blending the falafel mixture, you can either do it in a food processor or in several batches in a mini chopper. Ensure that the mixture becomes completely smooth and uniform.

Posted on 11/15/2023

Servings

Total time

1 hour

Servings

Total time

1 hour

Ingredients

Falafels

•

400 g chickpeas in brine

•

1 onion

•

2 cloves garlic

•

1 handful parsley

•

2 tsp salt

•

1 tsp chili flakes

•

2 tsp ground cumin

•

1 tsp coriander

•

100 ml breadcrumbs

•

2 eggs

•

2 tbsp oil

Flatbread

•

350 ml milk

•

25 g yeast

•

2 tsp salt

•

1 tbsp oil

•

500 g wheat flour

Instructions

Falafels

Drain the chickpeas and blend them together with onion, garlic, parsley, salt, chili flakes, cumin, and coriander.

Add breadcrumbs and eggs and blend together.

Shape the mixture into small patties and bake them in the oven at 200°C (conventional oven) for 20 - 25 minutes.

Flatbread

Warm the milk and dissolve the yeast in it.

Add salt and oil.

Gradually add the flour and knead the dough well.

Let the dough rise for 30 minutes.

Divide the dough into 8 balls and roll them out thinly into flatbreads.

Bake them on a dry pan over high heat for 2-3 minutes on each side.

Serve the falafels with flatbread, salad, tomato, cucumber, pickled red onions, avocado dressing, and optionally a dollop of hummus.

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